Wednesday, August 29, 2012

Easy Crock Pot Ribs and Coleslaw - WTF and WOW Recipe Wednesday


Easy Crock Pot Barbecued Ribs
1 1/2 tbsp paprika
1 tbsp light brown sugar
¼ tsp cayenne pepper
Salt and pepper to taste
2 pounds pork baby back ribs (leave membrane on the ribs to hold them together)
1 cup barbecue sauce
Vegetable spray
In a small bowl, mix together paprika, brown sugar, cayenne, salt and pepper.  Rub this mixture all over both sides of the ribs well.  Arrange ribs in the slow cooker by standing them up against the wall of the stoneware pot, thicker side down and meaty side against the pot.  Pour barbecue sauce over the ribs, cover and cook for 6-8 hours on low.
Easy Low Carb Cole Slaw
1 (16 ounce) package coleslaw mix
¼ cup thin sliced onion
1/3 cup Splenda sugar substitute
½ tsp salt
1/8 tsp pepper
½ tsp celery seed
½ cup mayonnaise
½ cup heavy whipping cream
1 ½ tbsp white vinegar
2 ½ tbsp lemon juice
n a large bowl, combine the coleslaw and onion.  Set aside.  In a separate bowl, combine with a whisk the Splenda, salt, pepper, celery seed, mayo, whipping cream, vinegar and lemon juice.  Pour over the coleslaw mix, stir gently. Refrigerate for at least one hour.

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