Wednesday, July 18, 2012

0 Carb Boneless Buffalo Wings - WTF and WOW Recipe Wednesday


Zero Carb Boneless Buffalo Wings

1 pound boneless skinless chicken breast – cut into large chunks
1 ½ cups crushed pork rinds (gross, I know…but trust me it doesn’t taste like pork rinds)
½ cup grated parmesan cheese
¾ cup Franks Red Hot Wing Sauce
2 Tbs butter
½ tsp garlic powder
Olive Oil

Trim excess fat off chicken breast and cut into large chunks. 

In a food processor combine pork rinds, garlic powder and parmesan cheese until they make a nice crumb mixture.  You can also just crush the pork rinds in the bag and then add the parmesan and shake the bag until well mixed.

Heat about ½ inch of olive oil on medium-high heat in a skillet.  Press the chicken chunks firmly into the breading, coating both sides.  When the oil is heated and starting to bubble, place the chicken into the oil and let it fry.  Using tongs (duh), flip the chicken a few times until they are a nice golden brown and crisp on both sides.  About 5-6 minutes.

Take finished chicken and place on a paper towel to soak up some of the excess grease and allow breading to crisp up.   Melt the butter and mix with the Franks Wing Sauce.  Lightly toss the chicken in the sauce.  Plate and enjoy!!  You can serve with celery and ranch or blue cheese (not included in carb count).

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